Chewy Granola Bars: Healthy Snack

Teach your kids to connect with their food and they will snack healthfully for life.
Yes, kids are definitely picky eaters, well most of them are. Some kids will eat and try anything given to them. Yay, for those parents.

Healthy snacking doesn't have to be hard. Take advantage of a child's natural curiosity about food. Take them to the farmers market, get them involved in gardening and cooking. You can simply help them grow herbs in a window box if you haven't got garden space. The earlier you spark their interest, the better for them. Let them choose which bunch of asparagus the family will have with dinner and then let them snap off the ends or let them pick the herbs that will be used in tonight's supper and let them throw them into the pot or pan and give it a stir. Get them involved and the more likely they'll be to try and even finish the dish.

There is nothing exciting about ripping open a bag of processed food. However, it is very exciting to help something grow and be part of the process of cooking it. They'll learn not to eat things that have no resemblance to real food.

You can wrap these healthy treats in wax paper or recycled aluminum foil for taking on the go.

Makes 16 2inch bars

-butter for pan
-1 1/3 cups rolled oats
-1/2 cup raw sunflower seeds
-1/2 cup oat bran
-1 1/2 cups crisp brown-rice cereal
-1 cup dried cranberries
-2 tablespoons chopped crystallized ginger
-1/2 cup brown rice syrup
-1/4 cup turbinado sugar
-1 teaspoon vanilla extract
-1/2 teaspoon salt

1) (this is the kids part)
Lightly butter an 8 inch square baking pan. Mix the oats, seeds, oat bran, cereal, cranberries and ginger in a large bowl until well blended.

2) (mom / dad's part)
In a small saucepan, combine rice syrup, sugar, vanilla and salt. Cook over medium heat, stirring constantly, until the mixture comes to a boil and starts to thicken, 3-5 minutes.

3) Pour over the oat mixture and stir with a rubber spatula until evenly coated. Spoon into prepared pan and top with a sheet of wax paper. Press the mixture firmly and evenly into the pan. Cool to room temperature. Remove the wax paper and cut into bars. Wrap the bars individually or place them in an airtight container and store at room temperature.